The Healing Powers of Mindfulness: Finding resources for renewal - Shelly Sharon
If you want to live your life with much less effort, yearn for a greater sense of wholeness and want to have a practice that is much more than zoning out but leads to a fierce confidence in your
life then you'll feel at home with this ebook on the healing powers of mindfulness.
Mindfulness can help us deal with our most pressuring difficulties and pains, yet for it to do that, we need to cultivate it with proper and healthy roots.
Mindfulness relies on four foundations, according to the Buddhist teachings. More than a technique it is a complete and full answer to many of our challenges such as feeling inadequate, dealing
with stress or depression, being possessed by fears or worries, feeling that something’s missing and more.
The healing powers of mindfulness ebook helps you grow real inner healing powers that walk with you for the long run. This ebook suits both beginners and those who wish to deepen their practice.
This ebook includes:
- 59 pages beautifully designed for an enjoyable reading experience
- 6 chapters on all four foundations of mindfulness, including meditation on breath, body scan, working with feeling, cultivating compassion and practices for integration and wholeness
- Guidance for supporting the body in sitting meditation
- How to work with difficult feelings
- How to work with body pain
- Teachings on gaining a sense of belonging
- Discovering what the five common mind traps are and how to avoid them
- Instructions for including mindfulness in your daily life
Delivery: Once your purchase has been competed you will receive a link to download the ebook as a PDF file.
Refunds: Due to the digital nature of the product refunds are not accepted.
including tax
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